Mind, body and soul in balance

Prayer and mediation is always time well spent. Connecting with your Creator God- listening to the sounds of creation- your breath- will shift your focus to what really matters. Miracles are happening around us and within us. Remember, every breath a gift. Fill your mind and thoughts with what is good and pure in this world. Push back the negativity. Fight against the stress. We're waging a battle- FAITH- not fear. You may not feel like life is a gift right now. We're all dealing with the negative affects of disease on our world. New normals. Sometimes painful normals. But guess what? We can be overcomers. This is a part of our story for a reason. Let's turn our gazes upward and do our best to love well.

#meditation #wellness #mindfulness